Fat Loss and Maintaining A Healthy Body Weight

David Ajibade, MBBS (MD), MMGT
Dr. David Ajibade

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Job Title / Position: Author, Speaker, Educator, Co-Founder, Building Strength, LLC

Website: Building Strength Webinars

Contact Information: drdavid@buildignstrengthwebinars.com


In this presentation, several sub-topics are covered, including why people gain weight, and why it is so difficult, many times, to keep those unwanted pounds off after one has been successful in losing them. Common weight loss techniques are discussed, along with their pros and cons.

The central focus, as always will be on the innate intelligence of your body, and how you can use that wisdom as an ally in your quest for reaching and maintaining your ideal weight.

 

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