Stress is a common complaint of life in the 21st century. Deadlines, pressure at work, and dealing with difficult people all contribute to tension. Stress can cause insomnia, headaches, anxiety, and absentmindedness, and it can compromise our health and wellness.
But help is at hand. Our teacher for this webinar, Ken Coscia, explains techniques that “will help you gain a new perspective on your job, your career, your family, and your goals.” You will learn how to recognize major stressors, to incorporate relaxation techniques, and to foster a positive attitude. You will even learn the secrets of using stress to increase your productivity.