You need to care for your body by giving it proper supplementation. Your body does not receive adequate nutrients from your diet alone because much food is processed or grown in depleted soil. You need antioxidants and anti-inflammatory vitamins to fight toxins consumed in the air, food, and drinks. When choosing a supplement, be sure that the company is reliable, and that the capsules breakdown properly in the body, for some pass through without helping you. Taking nutritional drugs will benefit your overall health and allow you to be your very best.