A key to adapting more quickly – and staying healthy – when change is occurring all around is learning how to increase and maintain your resilience.
Resilience gives you the power to prepare yourself in advance of a potentially stressful event. Building a reservoir of resilience is also essential if we want to effectively serve others and make valuable contributions towards creating a new and better world.
In this program Ken will share valuable information about:
- Navigating Change and the 3 stages in the process
- Why resilience is becoming an essential factor in maintaining optimal health
- Tips for increasing your resilience to enhance effectiveness
- Practical exercises you can do that prevent stress and boost your energy levels