Navigating Uncertainty: How to Stay Resilient In Challenging Times

Ken Coscia

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A key to adapting more quickly – and staying healthy – when change is occurring all around is learning how to increase and maintain your resilience.

Resilience gives you the power to prepare yourself in advance of a potentially stressful event. Building a reservoir of resilience is also essential if we want to effectively serve others and make valuable contributions towards creating a new and better world.

In this program Ken will share valuable information about:

  • Navigating Change and the 3 stages in the process
  • Why resilience is becoming an essential factor in maintaining optimal health
  • Tips for increasing your resilience to enhance effectiveness
  • Practical exercises you can do that prevent stress and boost your energy levels

Navigating Uncertainty: How to Stay Resilient in Challening Times

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