In today’s society, food and nutrition is emphasized so much that many people are afraid that what they eat is unhealthy. A food evolution has taken place beginning in the seventies when all fat was considered bad, to the eighties when all sugar was thought unhealthy for you. Today, all sorts of categories exist of sugar, non-sugar, good fat, bad fat, and so on. However, our bodies need certain fats, proteins, carbs, and even sugars in order to stay healthy. Learn about the evolution’s impact on food groups and start to enjoy eating your good meals.