The Metabolic Model Of Aging

Stephen Cherniske

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As you age, it becomes more difficult for your body to recover from injury. Your body’s damage and repair system acts like a see-saw. If your body is strong, then you will slow down the aging process because you can recover more easily from physical harm. Learn to tip the see-saw up on repair and down on damage so you can be healthier and more resilient to injury.

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