In this Webinar, Norman Marvin, MD shares tips on how to stay young and healthy even in old age.
The goal is to help you add life to your years as well as years to your life. We will explore the Four Blue Zones in the world to find the keys to achieving and enjoying a state of health and well being. The term, “Blue Zones” is a name given to places where people live longer (well into their 90s and 100s), healthier lives, and was made popular in the early 1970s by a National Geographic report.
In all of these regions, elderly people are much more active, youthful and energetic than those in the U.S. Join us as we explore principles that will help you live long and live well.