stressmanagement

Stress is a common complaint of life in the 21st century.  Deadlines, pressure at work, and dealing with difficult people all contribute to tension.  Stress can cause insomnia, headaches, anxiety, and absentmindedness, and it can compromise our health and wellness.

But help is at hand.  Our teacher for this webinar, Ken Coscia, explains techniques that “will help you gain a new perspective on your job, your career, your family, and your goals.”  You will learn how to recognize major stressors, to incorporate relaxation techniques, and to foster a positive attitude.  You will even learn the secrets of using stress to increase your productivity.

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Sugars, both artificial and natural, have gotten a bad reputation as of late. A diet-crazy media warns against high amounts of sucrose, which is the most common sugar, and the health effects of aspartame and other artificial sweeteners are still being debated. But what about a naturally-occurring sugar that could actually help maintain and strengthen the cells in your body?

Trehalose, according to new research by The Endowment for Medical Research in Houston, is such a sugar. Trehalose is produced from corn starch and is already established as a legitimate and safe food product in more than 40 countries, including the U.S.

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It has been known for a while that one of the main underlying causes of disease, premature aging and death is unchecked free radical activity. Antioxidants play a play a crucial role in body function (and dysfunction) by neutralizing these harmful chemicals.

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hearbrainconnection

In this webinar, Dr Summey teaches about a major key to health and stress relief – through a balanced nervous system. Learn about how heart rhythms affect emotional balance as well as the ability to think, learn and remember. Dr Summey is a licensed 1:1 provider in HeartMath technology through the Institute of HeartMath. HeartMath is a global leader in leading edge research in heart brain communication, psychophysiology, biophysics and neurophysiology. They have over 16 years of research in Heart-Brain physiology.

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In this webinar, Dr. Moira Dolan presents iodine as an essential nutrient. She explains what iodine is, where it comes from, how the body uses it and what can interrupt it. Dr. Dolan also describes the role of iodine testing in order to completely evaluate thyroid health. In addition, iodine sufficiency tests and iodine replacement are discussed.

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In this webinar, Dr. Bernie Siegel takes us on a fascinating journey to uncover the feelings and attitudes that can set us up for diseases like cancer and prevent us from receiving the best results modern medicine and nutrition have to offer. Using pictures drawn by actual patients and their families, he shows us how, through the years, he has helped his patients deal with this dreaded disease, and, in many instances, empowered them to prolong their lives.

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Success, however you may choose to define it, is based, not on what people think is right, or on how good their intentions are, or on what they know…but on what they DO. Specifically, on what they do in key areas of their lives.

Our understanding of the laws that govern those areas, and of how to intelligently apply these laws will help guarantee that we live long, healthy and meaningful lives. In this webinar, particular attention is given to the one over-arching law – The MASTER LAW, if you will – which governs all the others.

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Nutrigenomics is the fascinating study of how foods and food constituents affect the way our genes are expressed.

More and more scientists are discovering that our genes do not necessarily control our destiny. The new field of epigenetics (of which nutrigenomics is a part) continues to reveal  more about the  crucial role the environment plays in your well being.

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